If you have a specific goal event that you are training for or simply need help with getting into a routine you are much more likely to be successful if you have a program to follow.

A coach has the expertise which you probably won't have and is likely to be more objective than yourself or your friend/training partner. Careful planning brings about real success. If you are willing to be patient and put in the work almost anything is possible.

Programming for the following events is available: 5-10k, half & full marathons, cross country, track- middle & long distance.

What does getting a Sporting Spirit program involve?

Phone or face to face consultation to gather information needed to design your program eg current training, goals, time commitments, injuries etc.

Your program - a detailed week-by-week program including goal races or time trials, long runs, speed work, strength, technique, cross training and recovery. Distances, paces, heart rates are all specified where necessary.

Ongoing support via email/phone to keep you motivated and on track. If adjustments need to be made to your program because of unexpected changes eg. Revised goal, injury etc. this will be done as part of the service

Click here to visit the Sporting Spirit website.